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I agree with the previous posters regarding frequency of eating; twice a day is NOT enough!!! Your body will think it is STARVING and hold onto every last freakin' ounce. Eat 4 to 6 times a day - SOMETHING. It would be best if that something had some protein in it. It does not have to be a huge meal; maybe half a banana and some natural (sugar free) peanut butter; turkey and cheese roll-up, just get SOMETHING in every 3 hours or so.
This is from my surgeon's nutritionist. Good Luck!!! I plateau frequently as well, but when I look at the overall picture I am still losing and happy.
on 8/18/07 12:42 pm - MI
I want to start by saying that the band is a great tool (keyword TOOL) for many people it just wasn't for me. I do regret not taking the time to research this further. I told myself that I would not cut my insides, therefore, I would not even consider anything but the band. I was denied by my insurance but I was determined to get it no matter what, so I took a loan and had the surgery. I will be honest I did not follow the rules all that well, however, from the beginning I was always able to eat a lot more than I should. So I started getting fill after fill until I finally got to that "sweet spot" everyone was talking about. Well even then I was able to eat a lot of food and every time something gets stuck it hurts like hell. I have way too much weight to lose and in my opinion this is good for a lighter person. I am addicted to sweets and the band certainly did not prevent me from continuing to eat ice cream and all the sweets I love. This has been my downfall. I am like a drug addict when it comes to sweets. I only lost a whopping 22 lbs since surgery, 6 of which where lost the 2 days before surgery I was on clear liquids. The band is just a tool. You will still have to diet to lose the weight. I have a bigger addiction than I thought and cannot feel like I am on a diet or I'll fall off track. I love protein but I like things high in fat, such as; pork, beef, salmon, full fat cheese, etc. You really have to limit the amount of calories with the band or else it will become a tool to help you maintain your weight. Based on my eating habits and addiction to food I fell that the DS would be better for me. This is why I am trying to get a revision soon. If you have more questions don't hesitate to contact me.
on 8/17/07 10:40 am - MI