Always HUNGRY!!!!!!
I realize that I have to have some dense protein in order to feel satisfied. So I always have a pork chop, or a rib, or a piece of rib eye, then some green beans or broccoli to round out my meal. Then I don't feel hungry at all. Add a piece of bread to that meal, and I am a bottom less pit for the rest of the day! It took me a long time to figure that out, I thought there was something wrong with me!
Hola Misha,
I found out the same thing. I went back to work for 2 weeks and when lunch time came around I ate carbs. I had whatever was around at home and ate it at work.And I couldnt finish but was hungry an hour later. One day we BBQ'd and I brought an left over hambergur patty and I was stuffed for a few hours. So I make sure that I eat protein first. Thanks for the info.
Take care
Hugs &'s
Rosie