Any tips on non-jumpy appetite control thing out there

vhonadijy
on 2/10/13 10:55 am - missouri city, TX

Exercise is fine and regular. The hunger is the monster. Protein or not.

Thanks.

H.A.L.A B.
on 2/18/13 12:42 am

Low carb long time... frequent meals - every 2-3 hrs a small snack will keep the hunger away

Artificial sweeteners - are known to cause hunger, same with SA - at least for me. Dense proteins - with non-starchy veggies - not only that stabilize my hunger - but long term - allow me to forget about food. For me main issue was to eliminate food with gluten - it was an accident - but worked better than expected.

That and liquids in between meals.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"