I gained 40lbs in 2 months
on 12/1/13 12:30 pm
RNY does mess with metabolism. For a few years, we don't eat much and then get to where we can eat more and also our bodies start absorbing calories again. After about three years, it is extremely easy to regain weight and extremely difficult to lose what has been regained.
My strategy is to weigh myself every morning. If you do a daily weigh in, you are less likely to get shocked with a 40 pound gain. If you just eat and drink what you please and don't weigh yourself, then this is what happens so easily.
An 800 calorie diet is what it takes for me to lose one pound a week. Making sure that most of the 800 calories come from lean dense protein can help. Avoid almost any carbs during this weight loss period. Bread, rice, noodles, potatoes, pasta, and sugar will cause unbelievable hunger and cravings.
You are in a very difficult situation and doing what it takes to pull yourself back. We do not get nearly enough education on this and it seems that many doctors and nutritionists just let us fail on our own. I was told from day 1 that malabsorption would end and that regain would be difficult to lose.