Not losing enough...really
Thanks!
Deb
You are a brave person for taking the step you have! As long as you feel better that is what counts the most and that you are healthy. Hang in there it will come off and will be less likely to come back with you doing it the right way!
You are certainly not a failure, 70 lbs is huge. I also have the same surgeon but am little further out than you. We also have the same surgeon. I attend a support group in Solon and we meet once a month, I find it very helpful. Many different thoughts and opinions to help you on your journey, the leader is also a vegeterian so that might be good for you.
Message me and I will give you the info
Susan
#1 you are a lightweight if you were over 400 lbs then you would have lost more it is your % of weight loss that matters for example if you wanted to loose 100 lbs then you have lost 70% of your excess weight a person that weighs 400 lbs and wanted to go down to 150 would have had to have lost 175lbs to be @ 70% weight loss. you can still loose it doesnt stop after a year there is no time limit on this. in my first year i lost 65lbs and I was al a little discouraged when u eat like a 2 year old. and now I am almost 4 years out and I am down 105 lbs and I am thrilled had a lot of plastics so now I have to really watch my weight cant go up or down or I can mess up all this work I had done.
call your nutritionist maybe u r not eating enough calories and your body thinks u r starving it.
I NEVER WANT TO GO BACK
Susan
I am 13 months out and only have lost 70 lbs. I went to 12 months check up and dr. wants me to lose twenty more lbs so I will not be in the "obese" range. I have been struggling with the same five lbs for several months now. I am exercising aerobically but have not done weight training yet. I am going to have to get back to protein basics. I wonder if I indeed had the right procedure done. The good news is that I am happier, able to be more active, and loving shopping.
Muscle weighs more than fat. Let weight be an indicator that suggests rather than the absolute measure. How do you feel physically and mentally? Fitness level, activity level, are as important an indicator, I think, as the scale any day.
Also I would submit that a failure is someone who has had this surgery and died 200 pounds over weight from choking on donuts. So unless this happened to you today, maybe you could let go the idea you're failure. This journey is fraught with new struggles that replace old ones we have triumphed over. So consider yourself a fighter, not a failure.
Long you live and high you fly
And smiles you'll give and tears you'll cry
And all you touch and all you see
Is all your life will ever be.
DSOTM