Friday Motivation! - Getting out of your dark place. Very powerful message!
By Kathy S. Dec 14, 2018 · 4 replies · 405 views
What have you done post surgery FOR YOU that gets you to your WLS Goals? No Excuses
By Lauren010110 Dec 13, 2018 · 14 replies · 944 views
Boy did we have it wrong all these years. WE are not fat!
By Kathy S. Dec 12, 2018 · 0 replies · 400 views
Glazed Ginger Chicken Recipe: 152 Calories & Bariatric-Friendly
By Kathy S. Dec 12, 2018 · 0 replies · 220 views
The 3 R's for My WLS Journey Tools of Reflection, Refocus, Recalibration
By Kathy S. Dec 10, 2018 · 0 replies · 270 views
Instant Pot Chicken Zoodle Soup Recipe, 103 calories & 14g protein!
By Kathy S. Dec 7, 2018 · 0 replies · 265 views
Understanding the Connection of Food Cravings & Emotional Eating
By Kathy S. Dec 5, 2018 · 1 replies · 288 views
Holiday Music - love, hate, recommendations?
By Partlypollyanna Dec 1, 2018 · 25 replies · 869 views
Aritficial Sweetener Gives me MASSIVE migraines - help!
By Medic935 Nov 30, 2018 · 8 replies · 692 views
Friday Motivation! - Make the time! You are worth it!
By Kathy S. Nov 30, 2018 · 0 replies · 415 views
Are the Nectar fruit protein powders considered clear liquids?
By Roselane Nov 27, 2018 · 4 replies · 686 views