Deb C.’s Posts
Happy for you!
I am trying not to get discouraged- been doing the eliptical almost every day and keeping my fluid and protein levels up. The only difference is I have been eating more carbs than usual during this time. I have been getting sick from plain protein so been having some carbs too to help it go down. I also can not tolerate veggies- raw or cooked..so that is a bummer. I am also hungry- ALOT.
I thought I would have more time to deal with this! I didnt expect to be this hungry this soon! Anyway any advice would be so appreciated. I want to lose another 15 pounds or so and I am frustrated. I am also using fitday.com which is helping me see that my carbs are high...but I need help to get them down! I have s few choices for things that dont make me sick. Strictures have been ruled out.
My nut suggested trying Beano for the veggies so I am going to pick that up tomorrow see if it helps. But I get so uncomfortable and such pain or vomiting every time I eat them its tough to keep trying.
Thanks all!
I am down 110 pounds total- 10 i lost during my pre surgery liquid fast. I went to my doctors support group mtg last night and this topic came up. The nutritiionist said we should try to stay under 1000 cals max at this point and for the forseeable future. They also recommended we try this fitday.com so I went on and signed up today and I am already shocked that I am picking too much and going over my calories! I eat so little, I just didnt think it would be that high! I had about 1200 yest...so not too bad, but I am so glad I found fitday because I think it will help me keep better track of what I am taking in. How much more do you want to lose or are you done?
I would like to lose another 20 pounds I think.....but I am really happy at this weight too! I have gone from a size 28/30 to a 14! I'll take it!
Well congrats to you and keep in touch....
Best,
Deb in Boston
I totally hear you- mine started coming out in huge clumps from 4 months to 6 months post op. It was unreal for awhile there- I was freaking. I finally gave in and went to my hairdresser for help and the best thing she convinced me to do was get a serious haircut. I had not cut it since pre surgery because I was so scared of the hair loss. We took off about 2 inches and the hair loss stopped immediately. It is growing in nice and thick and healthy nowand fast! She said the hair was all brittle and dead anyway and that's why so much was falling out. I was hesitant but thank god i listened o her. I used Jason Biotin shampoo and conditioner that i got at the Vitamin shop- didnt want to take any more pills. I dont know if it helped though. But I am almost 8 months out now and the worst is definitely over .
Good luck and congrats on your wedding- you will be gorgeous and so healhty for your new life!
Thinking good thoughts for you....and don't hesitate to ask any questions before or after!
Deb
Only suggestion is have you found any protein bars you really like? They really h elp me when i crave chocolate and at least I am getting protein in. My favorite is the Peanutbutter cup Oh Yeah bar....seriously tastes like a twix to me and its soooooo good.
Good luck and I think posting and getting it out there will really help you. No I didnt have this surgery to eat 2 big bites of my sons bday cake tonite- but I am still down 107 pounds and I am still human....I've come a long way and I am not going to beat myself up. Last year I would have had 2 big pieces of cake and icecream too- and Pizza and so on. Tomorrow is a new day!
Rock on!
I am sipping my new favorite coffee, Donut Shop by the Coffee People- soooo good.
I dont know if this counts as rest but I am off to Crate and Barrell with the rest of the nuts!
Have great day!
Deb in Boston
All of a sudden everything changed, I am not getting sick at all anymore, I can tolerate just about everything, can eat more at one time, and biggest thing- I feel hungy ALOT! I am so bummed about this- I didnt think it would come back so soon or so strong. I am trying to keep track of everything and be careful to get my protein and liquids, and I am exercising every day. I have noticed this change coincided with the return of carbs to my diet. So I am trying to limit them.
Has anyone had a similiar experience and or have any advice to keep moving forward? Like I said I am thrilled with my results but wouldnt mind losing another 20....and it seems so early to be coming to an end of the weight loss?
Thanks for reading,
Deb in Beantown
Congrats to you!
Well my sister in laws parents were so nice- gushing about how great I look etc. But the little witches didnt say one single word! I was stunned. I talked to my sister in law today and she said once I left they were all talking about me and her sisters couldn't get over how amazing I looked etc. She said they didnt know if it was ok to say anything because they weren't sure they were supposed to know I had the surgery!
Oh well I guess you have to just feel good about how great you look and feel for yourself and not worry about everyone else- although that is awfully hard to do considering what we have all been through.
I know for me, this has been one of my biggest emotional scars- because I actually had to drop out of being in my brothers wedding due to my weight. He is my only sibling and he was fuious with her because she (also size 2) picked these tiny strapless little designer bridesmaid dress that only went up to a certain size. I bought the biggest size and planned to have a seamstress make it work for me, but there wasn't enough material and it was a really unique designer pattern and we couldnt match it. I was mortified, but there was no way I was going to stand there with those skinny girls and ruin all their wedding pics and be humiliated. It was a BIG drama. I was so embarrassed. It all worked out in the end and my husband (fiance) at the time and I ended up doing a reading and we had a good time, I was so happy i wasn't up there in that dress. But it's a scar I am still trying to heal- believe me. So Thanksgiving was very disappointing for me when they didnt compliment me. Even though it really had nothing to do with them!
Ok thanks for letting me reminisce and remind me how far I have come from that very sad place!
Congrats on your success and enjoy it!
I enjoy a glass or 2 or wine about once a week now (I am 6 months post op) and no problems.
I just sip it really slow and make it last!
Good luck
I am thinking of having turkey, deviled eggs, cheese and crackers and asparagus prosciutto boursin cheese wraps- now all this will be from about 11am til 4pm not in one sitting! For dessert my MIL is making a splenda cheesecake for me. I may have a glass of wine at some point.
Things I am planning to avoid: gravy- already got sick from it once, stuffing- my favorite- very sad about this, all the starchy veggies- too heavy and i dont love them anyway, the crescent rolls- again very sad about this! So that's my plan- any advice?
Gobble Gobble
ps sad is a strong word- i am down 100 pound and couldn't be happier overall!
Another post op mystery, why can i still not stand the taste of plain old water? It makes me nauseaus. I have to add propel or do crystal lite to get it down- this is getting expensive and the calories add up. Any suggestions?
I just hit the 100 pound loss 6 months post op and I know how you feel....ROCK ON GIRL!
ps if you made any of those clothes you should consider selilng them- I would buy them- gorgeous!
Eggs dont agree with me but my husband is gaga for the chorizo quiche for breakfast....
Hope some of this helps!
Oh most important.....thanks to someone on this site I bought my Papaya Enzyme tablets there early out to help with nausea and I think it helped!
Minus 100 pounds later.....
6 Months ago today at this hour I was headed to Winchester Hospital- close to 300 pounds and freaking out would be an understatement.Fast forward to today, conveniently, I hit the 100 pound loss mark this morning- exactly 6 months after my surgery! I did my measurements this morning and that is even more astounding- if that is possible! I have lost a total of 56 inches-of fat I presume! I mean that is almost 5 FEET of FAT! My BMI has gone from a 48 Morbidly Obest, to a 31- which is still in the obese category- which annoys me! But I am sure it will still be going down. I have gone from a size 28/30 to my all time low the other day of SIZE 12! I think that particular pair of pants ran big- but WHO CARES!?!
So those are the factual numbers and stats. But even more important are the changes in my everyday life. I am definitely happier, healthier, and more comfortable in my own skin. My sister in law was asking me the other day what it feels like to lose a hundred pounds and my answer surprised me. I told her I feel completely comfortable and normal, and that isn't the weird part, it was more bizarre to be so big, and feel so strange. I feel like I am the way I am supposed to be now, and it's not really a big deal, if that makes any sense.
I still have challenges, but things are getting better. I have been getting sick alot but its kind of part of the drill now, and not so dramatic and drawn out as it was in the early days. I was able to have a couple glasses of wine and lots of yummy appetizers at a ****tail party this past weekend so that was great. I have noticed a pattern, when i have wine, I am able to eat much more easily. I heard that it relaxes all your muscles so that's prob why everything goes down fine! Definitely not something to do every day but nice to know.
I still get sick from basic stuff that is fine one day and hits me wrong the next- that is most maddening. Eggs, most veggies, red meat and pasta are still off limits.
But crispy pizza, high quality bread, chicken, fish, cheeses and most everything else are fine in small amounts. I subsitute splenda for sugar in everything and they even have a splenda brown sugar now so I do all my baking and no one even notices the difference. I am still a soup addict, and yogurt, power bars and protein icecream will always be my staples.
I definitely need to work on my exercise routine, it has been haphazard at best. I feel like I have alot more energy in general, but if I do a workout it depletes half my calories for the day, and I cant just eat more like most people do. So I am working on that puzzle.
I still have 12 pounds to go to reach my original goal...and I had given myself a year to do that! I suspect I will be going below that goal, whether I like it or not. That is one of my concerns, being able to stop losing when I want/need to.
Right now the biggest bummer is my hair loss. It has been going on for 2 months now with no signs of letting up. Thank god I started with so much hair...but I can tell the difference big time.
But overall I am finally ready to say I made the right decision. I did not feel that way for the first 4 or 5 months...I had serious regrets and even asked Dr. Ameri about my options for reversal....he laughed! Now I know for sure it was the answer for me...because honestly right this second, if i could get my paws on a Boston Kreme donut, I'd be scarfing it down! Hey I am still me, and thank god this tool keeps me in check.
Here's to the next 6 months and healthy years ahead. Thankyou to OH for helping me navigate this journey, especiall Eggface! I dont know what I would have done without you all, the info and support have been priceless. The journey is far from over so let's keep helping one another!
Thought for the Day:
"What would you attempt to do if you knew you would not fail?"
Feel free to check out my blog.....
http://chubclubdropout.blogspot.com/
Your reaction to the dog sounds exactly what happend to me when i ate a mini meatball about 3 months out- god it was agony and i was sick for like 6 hours. I still haven't tried another meatball!
Our pouches know what they like and what the dont- I know I have a new boss that's for sure!
Feel better.....
It was a rough road, but I am now down 100 pounds, have lost 54 inches, gone from a size 28 to a size 12 and I am so HAPPY! Do I miss Boston Kreme donuts and lasagna- hell ya! But I finally understand that silly saying that I used to mock: "Nothing tastes and good as thin feels" maybe because I am finally thin- or close to it- for the first time in my 39 years!
Please hang in there and stay positive, I pray you have a wonderful turn around like I did....what you are feeling is totally NORMAL!
ps do NOT try and overeat or stretch your pouch- the consequences are PAINFUL! I didnt do it on purpose but had alot of food intolerances and difficulties, and life was so much easier just eating soup and yogurt and protein ice cream.
I hope you get some relief.....I do alot of special exercises now to strenghten my stomach and core...seem to be helping.
I also wasted my money on this Kay's Natural stuff....when MM posted about the half price sale. I thought all of those snacks were so disgusting! So I think Melting Mama and I do not have the same taste buds! I wont make another impulse purchase any time soon!
So they must not be that bad. I t hink $4 would be worth a try! I will prob wait awhile becuase I just experimented with Spaghetti Squash last night and it did not sit well. But that might be something you could try for your casserole. My husband was nuts for it...I microwaved the squash...scooped out the strands and used it like angel hair pasta, topped with grilled dhicken and roasted red peppers then tossed wtih olive oil and garlic...he said it was better than a restaurant italian dinner! I had 2 bites and it was soooo good. But i had a hard time digesting.
Mangia!
Good luck