How do I get through the wait?
~Lady Lithia~ 200 lbs lost!
March 9, 2011 - Coccygectomy!
I chased my dreams, and my dreams, they caught me!
Tammy P.
First of all, congrats on getting your date, and for already being on the OH. I wish I found this place pre-op! Now is the time to start making small changes that will add up to big successes for your new life!! Just as the other posters wrote....learn to eat slow and chew at least 20 times per bite. Also, sip sip sip and try to do it without a straw, because straws can put air in you later on. You may also want to try to eat without drinking, because the liquids can fill you up and limit your food intake as well as push your food through your pouch too quickly (can lead to you not absorbing as much). I also used my 6 month pre-op to make better food choices, eliminate grazing (stuck to a 3 meals and 2 snacks plan), and got used to at least 64 ounces of water. You may also want to start some type of exercise routine, even if it means a 10-15 minute walk, or starting to park your car further away, or taking stairs instead of elevators, etc. Any weight you can lose before surgery, will help to shrink your liver which is helpful during these procedures, especially if it is laparoscopic. Plus, the bonus is that any weight loss now, will be less to lose later!! Finally, start a journal to work on your head because WLS doesn't fix the brain. Journalling and therapy has helped me get through a lot of the emotional stuff. Good Luck to you and there is a reserved sign on your place on the Loser's Bench!! Hugs, Lora