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It all comes down to habits. Each habit takes about a month to take hold. I?d suggest starting small so your not overwhelmed and it becomes unsubstantiable. After all consistency is required for long term success. You might not always feel like doing anything your sore and tired so you need to push past that. If you have access to a medically supervised weight loss program in your area they are going to be helpful and you can lose a great deal of weight in a short time long as your consistent and that will make mobility much easier and you can take a walk as well as work on body weight exercises like sitting on the floor and getting back up as well as wall push-ups and squats. Nutrition is the next step. Stay away from processed foods. Sure it's easier to pop something in the microwave but it's often junk. Learn how to cook and get make a few recipes ahead of time that you can pop in the microwave on those busy days instead. Anyways those are a few tips for you. Good luck with your weight loss journey
Congratulations on still being at goal! Sorry to read that you have had to endure emergency surgery.
There is a report problem link at the bottom of the page (plus mods may see your post and respond).
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
To easily search the forum, use Google and type obesityhelp after your question.
Real life begins where your comfort zone ends
Has something changed? I used to type in any WLS question I had and got tons of archived posts to look at. For a few months now I only get an error message. The archived material was very important to me and I am wondering if this is something ObesityHelp.com has changed or is it something wrong on my end.
Thanks!
HW 243 SW 208 GW 125 CW 135
I came to this site in 2004 ready for a new life. I had an rny in 2005 and then in 2010 a small bowel resection due to a twisted bowel. I also had a hernia repair in 2010 post emergency bowel resection. I am still at goal today due to change in lifestyle and absolute refusal to go back. I did seek treatment over the years when bouts of disordered eating crept back. I am here to support and continue my journey.
Wonderful to hear you are doing well after your surgery. I went to OA meetings for a short time but I just didn't find it all that I thought it was going to be. But maybe I should try again. A Zoom meeting might work better?
Hi Erin...Congratulations on being post op! I have never been to OA so I cannot offer any insight but wish you well.
Kill the bad habits and you will be safe like your ambitious I will keep in mind to do the same no more junk **** we need to look better ð?'ð?'ð?'
Exactly eating habits, is the most important in weight loose surgery nothing is gone make you lose weight if you can keep the mouth close I am doing that my self I know is not easy I been told that from the beginning is a hard game to play be ready to think exercise bike and don't eat and you gone manage at least the surgery is gone help you to don't be hungry during the day that much just drink your meal replacement shakes and you gone survive after few weeks you gone love the results of hard working you gone feet better in your cloths have more energy and be happy don't give up
hnvr87 · 2 replies · 1893 views
