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Hello,
I'm 9 years out and my lowest was 123 and if I eat by the DS rules I can still stay there. If I eat whatever I want for months on end I can go up to 155.
I don't like the 150's cause I get those little love handles. I've been eating right with no cheating for three weeks, I'm at 146.3 this morning. The DS still works.
My goal is by the end of August is to be between 135 and 139. I don't want to go any lower than that. I'm 5'5 3/4"
You can do this, just make sure you have lots of delicious food in the house and no cheat food. I've been eating all day long, things like cucumbers soaked in oil and vinegar, salads, tuna, salmon (that I blacken, bacon chicken tons of vegetables that are low carb. Something I'm doing new is everyday I have one big juicy sweet and tart plumb. I love it better than ice-cream and it only has about 10 carbs.
You can do this!
on 7/31/22 6:16 pm
Hey everyone,
Sharing something I learned today about a voluntary recall for some pre-made protein shakes. FYI. Includes some PP.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
It is an old technology and does not work well when it is working. Just use Google and add obesityhelp to your sear*****uiry
Real life begins where your comfort zone ends
Hi All, I have enjoyed reading information from many folks, although I would like to search for topics of interest within the forums. I've use the "search this forum" and it returns a page showing failed link. I've tried various topics, also used my cell phone and laptop. Nothing seems to work. If you are aware of this or a way around it, please let me know.
I am 12 years out from BPD/DS and still appreciate every pound I have lost. I've gained back a little, but am working on that.
Thanks for any suggestions,
Cindy
scroll all the way down to the bottom of any page, click the contact us link snd you can report technical problems.
I just tried a search and got the same result - "Internal Server Error". Sounds like some technical issue on their end. I'm sure they'll have it going again sometime today..
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Hi All, I have enjoyed reading information from many folks, although I would like to search for topics of interest within the forums. I've use the "search this forum" and it returns a page showing failed link. I've tried various topics, also used my cell phone and laptop. Nothing seems to work. If you are aware of this or a way around it, please let me know.
I am 12 years out from BPD/DS and still appreciate every pound I have lost. I've gained back a little, but am working on that.
Thanks for any suggestions,
Cindy
on 7/18/22 12:47 pm
Welcome! I've only been here a couple of weeks but folks here have been great. I'm three days post op on my SADI. Happy to answer any questions if you think they'd help you. Lots of knowledgeable folks here. Cheers.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
