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Hey stranger! How the heck are you?
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I agree
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
You're 110 percent right.
Unfortunately peeple hang onto what they " like " and crave ( usually fats) .
Personally Im extremely happy not to have to think about food.
My constant every hour every day desires for excess food are truly over with.
Now I need to get rid of the excess skin and empty ( constantly hungry) fat cells .
Thanks for another study proving my point.
"They find that consumption of a high-fat diet and high intakes of saturated fat are associated with an increased risk of type 2 diabetes. However, this association disappears when they adjust for BMI."
Obesity results in Type 2 diabetes. And simple carbs -- junk food -- results in obesity. People aren't becoming obese on red meat and more than they are on carrots.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
No one is advocating substituting carbs for fat. That's ludicrous.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Type 2 diabetes is caused by many things, but obesity is number one on the list. High carbohydrate intake is number one on the list of reasons people become obese.
Your insulin resistance is not a result of eating too much fat, especially since you say you aren't eating much fat.
Nutritionfacts is a one man band by Dr. Greger. I don't lend him much credence. The Cleveland Clinic is a much better source: https://my.clevelandclinic.org/health/diseases/22206-insulin -resistance
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Batwingsman · 3 replies · 6063 views