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I used mine a lot the first couple of years after surgery. I don't use it much anymore. I never bothered weighing vegetables since they don't have that many calories. I'd weigh meat a lot, though. With meat, you usually weigh it before cooking it.
Do you use it often? I bought a food scale, but im not sure when to use it. Should I return it or just get into the habit of using it? Am I meant to use it for portion control? Do I use it to control my vegetable intake? I bought it to weigh out my food, but I don't know if I weigh it after I cook it or before. It's a cool gadget, but I don't know what I'm doing.
I can't .... because I don't believe in the band ... however whatever works for you I'll support.
How can we help you ?
Thank you so much! ?
I also want to ask you- Is there an app for this group? I'm using the browser and it's a pain. Lol.
It's okay Bae ... I think the rebellious half of us have tried exactly what you've done ( as did I ) .
And ten years post RNY I'm 5' 9 and 135 hot pounds .
Best thing you can do .... walk a lot . It releases endorphin hormones which make you feel satisfied and happy... also encourages better breathing and quick healing . ((( ))) hugs
Thank you so much for your comments. I'm just tired of trying to fit in other people's boxes. I'm tired of letting my weight control me. I know what to do my problem is staying consistent & doing it.
I have to stay under 900 calories a day to drop one pound a week. I maintain on 1400.
Real life begins where your comfort zone ends
I had lap band surgery in 2009. Lost 50 pounds. Have gained some back. I've had some esophagus issues. I've tried different things- seeing a dietitian. She wants me on 1400 calorie diet. I've not been able to lose anything. My body is just not adjusting to this. I want to try using my band again to lose my weight. I've played with this for years. I don't want to go through another surgery. I'm tired of hauling this weight around, the knee pain, back pain & other medical issues. Could someone give me advice as to how to stay focus & do this? Thank you.
I also think you need to be checked for a stricture. There is no right or wrong way. Some surgeons start people on solid food the day after surgery. Everyone heels at a different rate so your plan might say you are ready for a certain food, but your pouch may not agree.
Real life begins where your comfort zone ends
