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Hi Grim,
I don't know if you remember me. I've been inactive for several years. But just wanted to say "Hi"! 
Karen
Oh my goodness, Jenlmaz! I just got on this site after being away for several years and your post jumped out at me. I had gastric bypass surgery 8 years ago and lately I've been having all kinds of problems with hypoglycemia even if I eat plenty of protein with the carbs. Thank you for posting this!
Karen
I need to eat 10x my ideal weight per day in calories. My goal is 135 and I stay between 1350 and 1400 calories a day. Even with weight loss surgery, I gained weight if I ate more than that. Exercise does not help me at all with weight but it helps with overall health. I spent years trying to find a better solution. There was none. As long as I count calories and stay in range I stay at my goal or below.
American women eat an average of 1833 calories a day and most of them end up in the 180 t0 200 pound range. When you ate low calorie you lost weight. Not quickly but over time. Now you can do it with common sense. Eat enough to stay healthy but lose pounds. 1600 would be a good starting point and aim for one pound a week. It will be slow but it will work.
Real life begins where your comfort zone ends
Have you considered seeking the advice of a specialist, such as an endocrinologist or a nutritionist who specializes in metabolic disorders? They may be able to offer more insights and help you find a solution. It's understandable that you're feeling frustrated, but it's important to remember that you're not alone in facing challenges like this.
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It sounds like you've been through a challenging and frustrating journey with your weight. It's important to note that various factors can contribute to weight-related issues, and the complexity of these factors often requires a thorough medical evaluation.
- Metabolic rates can vary significantly from person to person, and genetic factors may influence weight management. Some individuals might naturally have a slower metabolism, making it more challenging to lose weight.
- You mentioned being tested for conditions like PCOS, thyroid disease, and Cushing's, but there could be other medical conditions that might affect weight. It may be worthwhile to consult with a healthcare professional for further evaluations or second opinions.
- Stress, sleep patterns, and other lifestyle factors can also impact weight. Emotional health and well-being play a crucial role, and it's important to address any emotional or mental health concerns.
- Consulting with a registered dietitian or nutritionist might provide personalized insights into your diet and eating habits. They can help create a balanced and sustainable plan tailored to your specific needs.
- Hormonal changes, especially in women, can affect weight. Discussing hormonal balance with a healthcare professional, especially an endocrinologist, may be beneficial.
It's crucial to work closely with healthcare professionals who specialize in weight management, endocrinology, and nutrition. They can conduct comprehensive assessments and help you develop a plan that addresses your specific situation. Additionally, seeking emotional support from mental health professionals may be beneficial, given the psychological aspects associated with weight management.
Remember, every individual's journey is unique, and finding the right combination of strategies and support is often a collaborative process with healthcare professionals. If you haven't already, consider discussing your concerns with a healthcare provider who can provide personalized guidance based on your medical history and current health status.
Hi Wendygail,
I sympathize with you what you have to experience with that otc ordeal. I am praying you recover from this horrible experience. I always emphasize check the food labels because it does specify "serving sizes" of the food you will ingest as well as the calories and the same for the beverages you drink.
Over the counter medications must be careful ingesting that as well. People utilizing the medication "Ozempic" it helps them with stopping food cravings suppressed their appetite to lose weight. To each its own.
I lose weight by counting my calories in and calories out. I am continuing having great success losing the weight after my Weight Loss Surgery in 2020. I will not take no kind of medication to lose weight!
Now, lots of insurance companies will not be covering patients who heavily relying on Ozempic. There is lots of side effects in Ozempic as well.
We all have two hormones the Ghrelin and Leptin. One lets our brain knows when we are hungry the Ghrelin hormone. The Leptin hormone lets us know when we are full. It only takes 20 minutes for our brain to tell our stomach we are full. No meds required.
People today, just need to stay hydrated, eat foods with fiber, protein will suppress their cravings. This is healthiest way to lose weight and control your appetite. If I would have known then, I wouldn't have to have Weight Loss Surgery.
Thank you so very much sharing your story. I hope you are feeling well from that ordeal.
Best wishes,
It's a great day to be alive. 
It's a great day to be alive. Hi Sallyj,
We all know obesity is a disease and behavioral disorders. Weight Loss Surgery does not cure eating disorder. Lots of people had WLS regain their weight back going back to their old habits. Now, they get a revision try to lose weight again.
Each person journey is different. I am an advocate for people battling obesity and eating disorders. I have been obesity over 20 years. I talked with many people dealing with obesity and eating disorders. I know what they are going through. Our journey are different but we battled something in common obesity.
We are all entitle to our opinion and beliefs. Obesity not hereditary. I know scholars trying to say it is. I totally disagree.
People become obesity over the years feel there is no way out to stop his/her obsession eating habits. Ghrelin and Leptin are two harmones we have that let us know when we hungry and when we are satisfied or full from eating. The more weight people gain the more Leptin they will produce over the time. Instead of the brain saying you full it will start saying to keep eating.
The true fact of the matter ?if you consume over 2300 calories on a daily basis? and do not do any form of exercise activities, what do you think will happen to those calories you did not burn off?????
The energy from the foods people ingest cannot not be destroyed or made up. That food going somewhere in your body to be stored as fat?this is most leading up to people being obese.
I overcome my obesity and eating disorder continuing to keep weight off through energy balance ?Calories in and calories out!?
This really does work. My 4 year Post Op be next month. I have not gain any weight back. I eat in moderation and in smaller portions. I have a healthy lifestyle enjoying it abundantly each day. I am inspiring others who are struggling with obesity and helping them get control of their life back.
People chose medication Ozempic to lose weight. People chose the Weight Loss Surgery for better alternative to get back their life and improve his/her health.
We can overcome whatever obstacles or challenges in our lives. We can do all things through Christ who strengthens me.
Amen
