I'm 8 years into the wls surgery journey and I exercise daily. My go to is, and always will be, simple walking steps. Any number of steps, and just add a few more over time.

I find exercise in a swimming pool the most helpful. Since I am afraid of the community pools with COVID, I have switched to a Nordic Track recumbent bike with the iFit program. It is great exercise and does not leave any sore muscles.

Get the largest screen that they offer and buy the iFit package. Consider it an investment in your future health. I bought the R35 with the 14" screen. I would have liked a bigger screen and really glad I did not try to save and buy the 7" screen. The iFit programs have beautiful scenery and trainer adjusts the resistance level to match the ride. When you are going uphill, there is more resistance then going downhill. It will adjust to your fitness level and make the ride fun and enjoyable.

Nordic Track offered same as cash financing for 39 months. I ended up with a $70 per month payment. That included iFit, in home assembly and in home service package.

Nordic Track R35

What are some easy exercise I can do weight over 500 pounds, I have hard time walking and moving. I just want to know what are some exercises I can do to improve my health.

I've been logging food intake and exercise for at least 10 years - first on sparkpeople, now on myfitnesspal. I never miss a day.

I have the WW app on my phone and log my meals constantly. I also have an apple watch that tracks movement, exercise minutes (30 minutes a day). and hours awake.

I can't speak for others but for me, it works. It helps keep me accountable.