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Giles Yeo is fantastic at breaking down complex topics into something easy to digest (pun intended). I've noticed the same thing with diets--no matter the approach, higher protein and fiber seem to be the common denominator for making them work. It's interesting how simple tweaks like focusing on those can lead to better results without over-complicating things.
If you're thinking of sharing talks like this or creating your own breakdowns on YouTube, good editing can make your videos stand out. Here's a list of free video editing software that might come in handy: https://www.movavi.com/learning-portal/free-video-editing-so ftware.html. Would love to hear more of your takeaways from the talk!
I'm late jumping in, but I'm in too. Gained 9 lbs. don't want this creeping back on. Let's do it!!!
Hi tony,
How is your progress going? I have lost three pounds so far!!! I am engaging in portion control. This is important!!!
Christmas will be here in no time! I am seeing my family at Christmas. I want to look good!!!
Gina I haven't seen you in so long. How are you doing?
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Lot of news articles of late about Tammy .. I won't post the links here, but one concerns her failed attempt to get loose skin removal surgery .. Her dermatologist/PS advises that generally the surgery is not done on WLS post-ops until they are at least 18, and preferably, 24 months out from their WLS date. There is just too much risk that their bodyweight/BMI may still fluctuate before then, working against the removal efforts. So, it looks like she will just have to wait a few more months before getting it done. 
Frank talk about the DS / "All I ever wanted to be was thin, like that Rolling Stones dude ... "
HW/461 LW/251 GW/189 CW/274 (yep, a DS semi-failure - it happens :-( )
I think he looks great!
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Now that summer 2024 has passed, could you share an update on whether you've achieved your goal of losing those 5 lbs and getting your BMI below 30? incredibox
I'm in! Let's do this together and keep each other motivated. Here's to a fitter, healthier holiday season!
Al finally points out what I have always thought about food addiction, re: unlike with addictions to other substances, you do have to eat .. which makes managing such an addiction especially difficult 
:
https://www.dailymail.co.uk/femail/article-14060821/al-roker -today-host-battling-addiction.html
Frank talk about the DS / "All I ever wanted to be was thin, like that Rolling Stones dude ... "
HW/461 LW/251 GW/189 CW/274 (yep, a DS semi-failure - it happens :-( )
