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Combining mental and physical health strategies can effectively combat bad habits and anxiety. To start, click here for expert-guided fitness programs designed to relieve stress and improve well-being. Exercise is a proven method to boost mental health, and platforms like these provide all the tools you need to succeed.
It?s great that you?re seeking ways to improve your mental and emotional wellness. Consider mindfulness practices like meditation or yoga, as they can help reduce anxiety and encourage positive habits. Cognitive Behavioral Therapy (CBT) techniques can also be beneficial for managing bad habits. Additionally, exploring herbal supplements such as ashwagandha or magnesium (with professional guidance) might complement your journey. Remember, patience and consistency are key!
Exploring mindfulness practices, such as meditation or yoga, can be a great starting point to manage anxiety and break bad habits naturally. Techniques like journaling or cognitive behavioral exercises also help reframe negative thought patterns. Consider consulting with a holistic therapist for personalized strategies!
Giles Yeo is fantastic at breaking down complex topics into something easy to digest (pun intended). I've noticed the same thing with diets--no matter the approach, higher protein and fiber seem to be the common denominator for making them work. It's interesting how simple tweaks like focusing on those can lead to better results without over-complicating things.
If you're thinking of sharing talks like this or creating your own breakdowns on YouTube, good editing can make your videos stand out. Here's a list of free video editing software that might come in handy: https://www.movavi.com/learning-portal/free-video-editing-so ftware.html. Would love to hear more of your takeaways from the talk!
I'm late jumping in, but I'm in too. Gained 9 lbs. don't want this creeping back on. Let's do it!!!
Hi tony,
How is your progress going? I have lost three pounds so far!!! I am engaging in portion control. This is important!!!
Christmas will be here in no time! I am seeing my family at Christmas. I want to look good!!!
Gina I haven't seen you in so long. How are you doing?
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Lot of news articles of late about Tammy .. I won't post the links here, but one concerns her failed attempt to get loose skin removal surgery .. Her dermatologist/PS advises that generally the surgery is not done on WLS post-ops until they are at least 18, and preferably, 24 months out from their WLS date. There is just too much risk that their bodyweight/BMI may still fluctuate before then, working against the removal efforts. So, it looks like she will just have to wait a few more months before getting it done. 
Frank talk about the DS / "All I ever wanted to be was thin, like that Rolling Stones dude ... "
HW/461 LW/251 GW/189 CW/274 (yep, a DS semi-failure - it happens :-( )
