Happy Hump Day !

Finally got my butt in gear after lunch yesterday ( Rotisserie chicken, pickled lemons) and worked till six - then Riverwalked last nite - lovely though I made it neither to the lit-up boat nor the George Washington bridge - somewhat farther but still only three miles from my apt. ( Manhattan?s a surprisingly small place on foot lol) Watch clocked 8.5 miles for the day - surprising.

Dinner was shrimp w vodka sauce n fresh basil not homemade so very fatty unfortunately and mango crunch Asian salad . Couldn?t eat very much of either.

More of the same work today after planting.

I?m excited to finally get the terrace garden together even if just before frost. Most of the plants are perennials and bulbs so fall planting is OK. Will give me time to focus on the huge and neglected Long Island garden in the spring hopefully.

Dental cleaning today

B- pastry Greek spinach pie Chai tea latte (homemade )

Snacks- ff sf yogurt, hopefully fruit

L- bites of chicken Parmesan hot sub

D- homemade ff mushroom " cream" soup n a variety of ready made salads

workout - maybe a walk

Have a great day!