Best Multivitamin?

Taking my daily vitamins and I was wondering if maybe I could be taking a better multivitamin? What have you found to be the best multivitamin that works for you? I almost always get really nauseous after taking vitamins. I am thinking of trying the patches.Have you tried them?

I don?t think the brand matters as long as your getting the ASMBS requirements in. I take 2 centrum silver and sublingual b12 and my labs are good (I also take proferrin for iron, and my iron is good but ferritin usually low)

Thank you for replying.

I take two Centrum Silver (or the generic equivalent) as well. As PartlyPollyanna said, as long as they meet the ASMBS requirements, they should be fine.

this thing won't let me upload the PDF with the guidelines, but here's the link. You'll have to scroll down to see the minimum requirements for each type of surgery

https://asmbs.org/app/uploads/2017/06/ASMBS-Nutritional-Guidelines-2016-Update.pdf

thanks very much for the link and for your reply.