Medically Supervised Diet - Weight Q

Hi! New to all this?I've seen a lot of don't gain weight during this period. My appointment times are staggered and some are later in the day - how literal is it to not gain? I haven't lost on this plan so far. Any info is appreciated. Thanks!

Your surgeon will let you know how much weight loss is expected.

If this is your pre-op requirement, take whatever their guidelines are seriously. There have been examples shared where people had their surgery cancelled/rescheduled/denied due to not meeting those goals.

Listen Honey it's not that hard .

You can do this ...I know it feels terrible at the beginning.... but you just have to fall into it .... there's really no hunger ... it's more like missing food and the pleasure of eating food . oh so many hugs 4 U