Mostly hungry only at night?

I'm the same, only hungry in the evenings and can't fall asleep if I'm hungry. What I do is to have a very light snack mid-morning and another mid-afternoon. That way I get some nutrition in to keep me going, but I also save most of my calories for the evening. I'm a big believer in finding out what works for you.

You've gotten some good advice here!

Don't get hung up on when you eat, it's really about how much and what; the never eat after X time thing seems to be right up there with starvation mode as things that are disproven/rejected now.

Good for you for starting to walk too! Good luck with finding what works for you.

Yes! Big problem for me and it started when I was a kid because my father wouldn't get home until after 8pm and family meals were always after that time.

Noom has great articles on breaking habits. Check out this one then Google "noom online articles on breaking habits"

https://web.noom.com/blog/behavior-change-101-the-behavior-c hain/

Noom has practical suggestions that don't make you feel like a failure because you failed in the past. Here's to change!