Regain

I've regained 75 lbs and need help/support to stop! What does your daily food intake look like?

The daily menu post on the RNY board is what you're looking for.

whats-on-your-saturday-menu

Thank you.

You got this!!! Don't focus on the negative just restart and take it one day at a time!!

if you are even CLOSE to needing wls, you do t need to be told how to gain weight.
this post is an insult to everyone e on this site.

Hollykim I think you may have responded to the wrong post. This OP has had WLS and is gaining weight again. I think they need help losing the regain. There is another post just below this one where a different OP is asking how to gain 5lbs.

gah, you are right! My mistake!

I agree with Citizen Kim as to the daily RNY menu board. Also, there are articles on this website about how to get back on track if you use the search option.

please forgive my previous post! I was on the wrong post! So sorry!