I just has surgery and I've gained!?
on 10/19/20 3:14 pm - WI
Totally normal. They pump you full of fluids during surgery. I was up 12 pounds when I came home. If the scale stresses you out...stay off of it for a few weeks.
If you follow your plan you will lose weight.
on 10/20/20 3:52 am
It happened to me too - actually it happens to everyone but not everyone notices .
They had a big industrial scale in my hallway at the hospital and I was ten lbs MORE than pre surgery ( after a few days of starving lol) Boy was I pissed :)
Keep walking every hour like they tell you to in the hospital and after you come home... it'll slip right off and you'll heal faster and feel a lot better!
There are folks that feel as strongly about weighing daily as I feel about only weighing at Doc appointments.
Here is my contrary view:
If you stay on plan you will lose weight. Don't let a number on a scale vex you.
When we lose weight, it's never consistent or constant. Almost every post-op hits a 1 to 3 week 'stall' in the first few months and they invariably post here in a panic. They say they are doing everything right but they want to do something to 'kick start' weight loss again. Read that again: They are staying on plan but want to change it because of a number on the scale.
What you eat and do today may not be reflected on the scale for 1 - 7 days. We look at the scale and gain a pound and we incorrectly think it is something we did wrong yesterday. The scale will lie to you.
The reality is if you are doing it right, staying on plan, the scale doesn't matter.
Good luck,
Tek