Hi. I have Hashimoto's disease and am wondering if any of you that may have the disease have any tips on how you keep from having flare ups or how you help to boost your immune system. Also, how often do you get tested for your thyroid levels?
I have Hashimoto's too. I was told it is hereditary but no one else in my family has it? I try to stay away from coffee and anything that has soy which is hard because I love edamame and other soy products. My doctor told me to take zinc and vitamin D which I do.
