Discretely carrying and taking vitamins as a man
RNY on 09/09/16
Calcium chews are like candy anyway. Put a bowl of them on your desk or in your desk.
RNY on 08/21/12
Breakfast, lunch, dinner, and right before bed. Couldnt be easier.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
One other option is to try the vitamin patches https://www.patchmd.com/.