Gas free protein shakes
Greetings,
I hope everyone is having a prosperous Monday. I've been off of protein shakes for quite some time due to excess gas and having to use the restroom frequently. Do anyone have any suggestions on protein shakes that does not contribute to gas? I prefer to try the whey protein isolate, so that I can build muscles but any kind of milk such as Lactose free, almond and any other milk still gives me gas and send me to the bathroom. Any advice would be appreciated. I had RNY Nov. 2010. Im doing well but gained about 15 pounds due to thyroid issues. Thank you in advance!
Greetings,
I hope everyone is having a prosperous Monday. I've been off of protein shakes for quite some time due to excess gas and having to use the restroom frequently. Do anyone have any suggestions on protein shakes that does not contribute to gas? I prefer to try the whey protein isolate, so that I can build muscles but any kind of milk such as Lactose free, almond and any other milk still gives me gas and send me to the bathroom. Any advice would be appreciated. I had RNY Nov. 2010. Im doing well but gained about 15 pounds due to thyroid issues. Thank you in advance!
sometimes it is the sweetener used in the shakes that causes gas. Try one with a natural sweetener,like stevia.