Weekly Cooking and Recipes: April 29-May 5
For the reasoning behind this post, please check out the first one -- https://www.obesityhelp.com/forums/amos/6039883/Recipes-and-Weekly-Meal-Plans-April-8-April-14/
Please include recipes - either the text of the recipe or a link to the recipe. If the recipe comes from a source other than your brain, please let us know the source.
Today is meal planning day for the coming week!
Monday - sesame tempeh bowls, rice for the guys
Tuesday - FFS (fend for self)
Wednesday - thai pork tenderloin with cucumber salad
Thursday - pork sausage pasta
Friday - roast beef hash
Saturday - FFS
Sunday - sesame maple grilled chicken, broccoli, rice for the guys
How about you? Cooking anything exciting?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Hi Gwen,
this post. I didn't want to encourage bad behavior as I just grab some chicken or eggs and I have a tendency to eat the same thing over and over again. Not a very good example and I wi****ook more time to cook. I will make an effort this coming week and post. Now the pressure is on 
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Love this idea, Gwen ! I would so appreciate it if you would post simple directions for adding links. 
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
Hi ocean4dlm,
Here is a link to show you how too hyperlink.
https://www.obesityhelp.com/forums/amos/6040165/How-To-Post- A-HyperLink/
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Thanks, Kathy !
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
out anytime 
