Greek yogurt

one of my go to foods since I'm almost 7 yrs post op is crustless quiche made with Greek yogurt

1/2 cup of plain non-fat Greek yogurt

3-4 eggs

1/3 cup of low fat shredded cheese

1 cup of chopped mushrooms

1/2 cup of spinach chopped and drained

mix all together and bake for about 45 min at 350 degrees

the best thing about this food it can be frozen for later and it can be made in small muffin pans, and u can substitute the veggies for other veggies, ham, bacon of sausage

This sounds really delicious I will have to try it.

I feel lazy I use non fat greek yogurt and just add SF syrups.

Thanks for sharing!

BTW what size pan did you use?

Actually I double the receipt and use a 6x9 or something similar

if I use a 1/2 cup of Greek yogurt i can use a regular size rectangle bread pan

I try to make it 1/2 thick once it is spread out