June 2019 Surgery Siblings?!
Start cutting back on ur carbs, i gradually cut out sweets sugar soda alcohol
get use to an exercise plan it could be waking for 30 mins.
i had an outfit I would wear after my surgery when I would look at my progress after the surgery so I can see the difference as I was getting smaller wearing the same outfit
track ur food I use MyFitnessPal
my user name is kellytacoma if u want to add me
also there are bariatric food websites u can order hot chocolate and protein pudding it's a good way to get in protein and the pudding is good to use on after post op
also too try to keep ur carbs real low after surgery it will help with food cravings