Weekly Cooking and Recipes: April 15-21
I don?t plan my meals by days, I kind of wing that part, but here is one of my old favorites, pork loin with leeks from Cooking Light. I am going to halve the wine since that is carby. I am also going to try freezing some of the leftovers, I did not used to have to worry about that since we always polished it off.
https://www.myrecipes.com/recipe/lombo-di-maiale-coi-porri-p an-roasted-pork-loin-with-leeks
I will also make this old favorite with the following modifications: halve the bread crumbs and use 100% whole wheat, double Romano, omit orzo, bake meatballs instead of frying.
Italian Wedding Soup
Meatballs:
1 lb ground turkey
1/2 cup seasoned bread crumbs
1/4 cup milk
1/4 cup dry Romano
1 egg
1 tsp salt and pepper to taste
Soup:
1 TB olive oil
1 TB garlic
6 cups chicken broth
2 cups baby spinach
1 can petite diced tomatoes
1/2 cup orzo
Romano cheese
Add milk to bread crumbs and assemble meatballs. Brown meatballs in 1/4 cup olive oil. Add garlic to 1 TB oil and sauté for 1 minute. Add broth and tomatoes and bring to a simmer. Add orzo and meatballs-simmer about 8 minutes until orzo is tender. Add spinach with one minute to go. Serve with Romano cheese.
Highest weight: 350, Surgery weight: 317
VSG: 1/9/19
No longer obese goal: 185, Healthy weight goal: 150
Weight loss per month: 1=22, 2=12, 3=9.5, 4=11.5, 5=8, 6=9