Do you do Keto?

Hi Members,

I have seen where some of you are eating Keto. If you have been eating Keto and lost on it, let me know. Looking to drop a few pounds before summer and would like to try this.

Thanks,

Kathy

I do remember that Cathy H. has been strictly Keto and has done really well:-)

I eat what I call "ketoish" because my fat intake is 55% of my diet as opposed to true keto, which is 70%. I don't shy away from fat at all, but don't go out of my way to eat extra fat.

When I needed to lose my regain, instead of doing straight up keto, I reduced my calories, stopped eating off plan, and kept carbs less than 30 g per day.

Really, I went just back to basics.

I like that term ketoish Thanks for your suggestions. I do the basics but when we are so far out like you and I sometimes look for something to shake things up

Take care,

Kathy

I do Ketoish as well. During maintenance I keep my carbs under 100 (net) a day. To lose weight I keep it under 35ish (net) a day and my calories go down as well. It just kind of falls off... Then I slowly move back to maintenance, I don't jump back up because I'll need less calories during maintenance at a lower weight and I need to find the sweet spot.

Thanks Liz

i have been doing keto for almost 3 years. off and on.. i lost close to 40 pounds. i am almost at my weight where i was 6 years ago at 143 pounds right now i am 149.6 i do intermittent fasting too. juat done the eff fast and lost 6 pounds.