Understanding the Connection of Food Cravings & Emotional Eating
Yup!
All our self-destructive behaviors turn into bad habits we struggle to break.
All our self-care behaviors turn into good habits that become easier over time.
Consistency in our new behaviors (especially DAILY practice of our new behaviors) will improve our lives dramatically.
Sounds boring.
Isn't. :)
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
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