Setting up for success
Let's see...
1) I walk everyday before, during, and sometimes after work to hit my 5 miles a day goal. 
2) I track everything on MFP, and weigh it as well. 
3) Water is at 96oz a day and holding strong! (sometimes I might be in the 70oz but never lower) 
4) Gym for weight lifting 3x times a week for a minimum of 30 minutes. 
5) I'm doing low-carb maintenance now until Jan 2019, then I'm going to try for 5 more pounds. 
6) My meals and snacks on on a time schedule during the week, I have to make sure I eat right on the weekend, that's my hard time. 
7) A group of my friends and I check in with each other almost every day. Then at Thanksgiving through New Years we'll check in weekly to help each other keep on track. 
8) Support group through a local surgeons office twice a month really helps me focus, both the people doing great and the ones struggling. 
9) Meal prep and vitamins are done weekly on Saturday/Sunday. 
10) I weigh in daily, it keeps me on track. ****ep losing and gaining the same 2.8 pounds..
Liz
HW: 398.8 SW:356 GW: 175 CW:147
Hmm- my routines:
1) weigh every single day.
2) exercise 4x a week, no matter what.
3) 4 meals a day on weekdays, 3 on weekends.
4) keep carbs less than protein totals
5) do not drink calories of any fashion
6) read & post here
7) log my meals on mfp
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
