Sous Vide recipes

Melody P.
on 10/12/18 12:52 pm - Amarillo, TX

I got a beyond good deal on one of these.

i heard about them here so I was wondering about tips and/or recipes.

Thanks much!

Kathy S.
on 10/12/18 3:15 pm - InTheBurbs, XX
RNY on 08/29/04 with

My son has one and loves it. I don't but I bet there are tons of recipes. If you have not done so post this on your surgery type forum too

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

Gwen M.
on 10/12/18 4:11 pm
VSG on 03/13/14

I'll put my comment here too!

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I love my sous vide :)

The easiest way to find recipes is just google "sous vide [cut of meat]" I often specifically look on Serious Eats for sous vide recipes, since they do a great job of taking you through why/how you're doing what you're doing regarding time and temp.

I also find that it's easy to adapt a lot of other recipes to sous vide. For example, tonight I made this - https://noblepig.com/2010/12/hoisin-pork-te/

To do this, I made the marinade as described in the recipe. I put the marinade in a ziplock with the pork tenderloins. Then I sous vide it as described here - https://www.seriouseats.com/recipes/2016/07/sous-vide-pork-t enderloin-recipe.html

(For us, that was about 4 hours at 54*C, but it depends on how you like your pork.)

Then I drained the marinade into a saucepan and boiled it for 3 minutes as per the Noble Pig recipe, and I seared the pork in a screaming hot skillet with coconut oil as per the Serious Eats recipe.

I use that basic technique quite often. Take regular recipe, but do the meat part in the sous vide.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

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CJ On Orcas
on 10/18/18 7:15 pm
RNY on 09/09/16

Google the Starbucks egg bites. I make mine in the little jelly jars. There are so many recipes but my fav is he bacon and gruyere egg bites.

Also meat. It is so tender. I think we always do ribeye, bu then sear the steak right beforw we eat. Salmon is good in sous vide. Poached eggs are great, but you have to heat the water ahead. I make an eggs Benedict without the english muffin and it is so good.

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