Fiber?

Oh thank you. Weight loss is slowing but I'm getting there slowly but surely.

Definitely getting miralax. Taking milk of mag now. It's awful and really upsets my stomach.

When I take my morning vitamins (I had the DS so I take many) I add a scoop of powered fiber to my beverage (crystal lite orange). Been doing it for years. Could never get enough fiber through food - protein first!

That's a good idea. Does the powdered fiber do okay in the coffee? What brand do you use?

I buy Renew Life Organic Triple Fiber. Not sure if it would work in hot beverages (the product only says to mix with water or juice). They also come in capsules that I use when I travel.

Thanks so much. I bought organic garden of life raw fiber. It's terrible and gets so thick. I'll check this brand out.

I eat flax meal and chia seeds often for low-carb fiber.

I was doing chia in my yogurt, but had to stop due to the high calories! I love them though!

I also use Miralax. I can mix it with any liquid and not taste it.

Okay thanks. Will definitely keep this on hand.

https://www.bariatricadvantage.com/item/probiotic-chewable

The one pill I NEVER forget to take...this was recommended by my surgeon..