Trying to incorporate more fats into my diet.
Any ideas on how to get more healthy fats into my diet. I love avocados, and olive oil, but I'm looking for new ideas.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Ribs. They have that convenient handle built in that makes them highly portable as well.
Extra dietary fat is what's responsible for my shiny coat.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
That's what I'm looking for, a shinier coat. I'm sick of dull lifeless hair, and skin that is dry and not healthy looking.
How do you feel about whipped cream.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Yes I was also going to say switch to full fat dairy.
I put MCT oil/liquid coconut oil into my morning latte. Heat the milk in microwave add oil, emulsify in with a stick blender then add coffee. For a long time I was doing a tbsp. Lately a tsp. I buy it at Walmart- Carrington Farms brand.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Thank you NYMom. Where did you buy your stick. I only have a small whisk.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
You could put it in a regular blender too. Mine is a Cuiinart I am sure I got at 30% off at kohl's. I use a wide mouth mason jar which is the perfect size.
Official name is immersion blender. There are plenty of cheap ones out there too.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I have an immersion blender, but it is so big (probably over 12" long), and hard to handle. I'm afraid it would spray every where. There would warm milk all over my kitchen.
http://www.viewpoints.com/Braun-Multiquick-Hand-Blender-revi ews
Great for soups and sauces, or pulverizing nuts.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
I eat full fat dairy and use HWC in my coffee in the mornings. I've never been able to face MCT and Kerrygold in coffee 
and not because I don't like the taste, I've never even tried it; just the thought starts my gag reflex lol.
I still malabsorb fats and they definitely give me gastric distress. I still find bacon to be the best solution to constipation 
I would definitely introduce them slowly ... just in case.
I also have a lovely coat and skin lol.
Proud Feminist, Atheist, LGBT friend, and Democratic Socialist
