Where did the summer go? What worked, what didn't?
For me it was creating a daily (weekday) exercise regiment. I got up early and went to the gym before work. I knew if I waited until the afternoon or evening I would find some excuse to skip it. Now when I have a weight stall I tell myself it's from all the nice tone muscle I'm building so I don't get so discouraged.
What I could have done better? Once I started exercising I got too lax on stretching out my nice tone muscles. I now have my nutritionist AND my chiropractor lecturing me about it. I told them to pick one or the other because multi tasking just doesn't work for me! (They didn't buy it). 
Yes, please do those stretches as the older you get the worst it gets... GREAT JOB!
I got serious about working out and committed to it. Turns out I love it.
I also got serious about meal prepping and finding new recipes to try and that worked well.
Referral - May 31/17; Orientation - June 15/17; First Appt Nurse - June 26/17; Bloodwork and ECG - June 27/17; Sleep Study - July 5/17; Dietician Appt - July 10/17; Counsellor Appt - July 10/17; Abdominal Ultrasound - July 10/17: Endoscopy/Colonoscopy - July 25/17; Second Dietician Appt - September 14/17; Internist Appt - October 2/17; Meet the Surgeon - November 21/17; Pre Surgery Nutrition Class - January 12/18; Surgery - January 16/18
