Where did the summer go? What worked, what didn't?

They are sneaky little devils!!!

For me it was creating a daily (weekday) exercise regiment. I got up early and went to the gym before work. I knew if I waited until the afternoon or evening I would find some excuse to skip it. Now when I have a weight stall I tell myself it's from all the nice tone muscle I'm building so I don't get so discouraged.

What I could have done better? Once I started exercising I got too lax on stretching out my nice tone muscles. I now have my nutritionist AND my chiropractor lecturing me about it. I told them to pick one or the other because multi tasking just doesn't work for me! (They didn't buy it).

Hi MLC45,

It's great starting your day that way. You feel energized Yes, please do those stretches as the older you get the worst it gets... GREAT JOB!

I got serious about working out and committed to it. Turns out I love it.

I also got serious about meal prepping and finding new recipes to try and that worked well.

NO comment needed here. YOU GOT THIS