Needing advice

Thank you so much for this great advice.

You are welcome, we are here for you all the way

Hi, I'm Elsa, start at. 245lbs I'm 5'4", having a hysterectomy is not fun, hormone changes can really make a tremendous change in our weight, it feels like it's never gonna get off,then you get the stupid cravings, if it's not bread,its sweets,pasta, anything,everything. So my master idea was to eat a dill sour pickle each time I got a craving, then brush my teeth. 4 days later ,I was fixed,no more stupid cravings . dr checked my labs all good..hormones changed my cravings,drink your water,protein. Keep moving, happy journey.