Drink your water...
I don't think I get 15g of fiber per month. Not unless they started putting fiber in ham or chicken. And I drink over 200 ounces a day. I couldn't even tell you the last time I had a fruit or veg. And I'm regular as clockwork, too.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I work really hard to get over 120 oz a day. Most days I get even more in, some days are a struggle. Having a system in place that's working for me right now, it's on the way of becoming a long term habit! As far as the other end goes, I have trouble off and on... Working with my doctor to get it working consistently. 
HW: 398.8 SW:356 GW: 175 CW:147
I'm happy to report that I'm doing much better with hydration / drinking water this past week.
One successful change I've made is to put fill water glasses around the house where I wind up working, sitting, passing by. They really remind me to drink more.
Thanks for the nudge, HALAB. :)
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
