post something that's made you laugh or feel good this weekend.
I came across this on pinterest. It isn't as hard as it used to be but it's still a fight some day!
Mel
My new coffee cup made me laugh!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Livin' La KETO Loca!!134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)! 5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery WtM1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL
So someone posted this on IG today and I almost spit out my drink!
Height = 5'2 Age = 37 Surgery Date = August 13, 2012 HW = 231lbs LW = 131lbs
Regain SW = 209.6 CW = 191.2 Goal Weight = 157.6 lbs
The only way you will see results is if you stay consistent!