One year out
This might be a good thing to talk to a doctor about. Sudden changes in appetite can be due to number of health concerns.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
>> Here lately food does not sound good I have been craving shakes. I will start to eat and then it doesn't hit the spot.. Any suggestions?
Liquids will slide right through your sleeve and provide no satisfaction. You need to be looking for lean, dense protein that will stay in your stomach for a long time.
If you really want a milkshake, I'd suggest sticking a protein shake in the freezer, or running it through the blender with some ice cubes. That'll be a much better choice.
Many of us experience "diet fatigue" at first, and finding something appealing takes work. I'd suggest trying as many things you can think of-- high protein and low carb-- so go meat-shopping and try lots of different things!
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
