my waist is 28 before and i am 38 now :( who can help me to take diet?

i was terribly fat now i dont know what to do. i have hard time in all things such us picking what to wear and exercising can you help me how to diet ?

Hi Kathryn,

This site is geared towards weight loss surgery. However we do have a non surgical forum. Here is the link

http://www.obesityhelp.com/forums/non_postops/

It's not as busy as the main forum. If you need anything else, please let us know.

Regards,

Kathy

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