Plant based proteins
I'm the only one in my family who eats shrimp. I buy it already boiled because I'm about ready made protein. A pound is usually 8 bucks and I eat 3-4 meals out of it.
I did make a mistake early on. I bought a big shrimp tray and felt compelled to fini**** when I really didn't want it. I didn't want to waste food. I paid dearly for that mistake and lost the ability to eat shrimp for about 4 months.
I walk away from extra food all the time and it's okay. It took me a while to learn it.