Vegetable Pasta

Erin T.
on 6/7/18 12:08 pm
VSG on 01/17/17

Boo. I try to stay under 30g of net carbs per day so this would blow my budget.

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

seattledeb
on 6/7/18 6:45 pm

Beans are carby.

SallyCat
on 6/7/18 12:57 pm
VSG on 10/17/16

A serving is 1.25 cups I think. So half of that would be 5/8 of a cup for 10.5 carbs. Not terrible for pasta.

NUTRITION FACTS

Servings per Container 2.5

Servings Size 11/4 Cups (107g)


Amount per Serving

Calories 150.0 | Calories From Fat 30


% Daily Value *

Total Fat 3.5g5%

Saturated Fat 0.5g3%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 240.0mg10%

Total Carbohydrates 21g7%

Dietary Fiber 2g8%

Total Sugars 3g

Protein 8g

Vitamin A4%

Vitamin C15%

Calcium0%

Iron15%

HW: 375 SW: 282 CW: 167 GW: 159

Citizen Kim
on 6/7/18 1:06 pm, edited 6/7/18 6:12 am - Castle Rock, CO

Something weird there, the whole bag is 10oz divided by 2.5 servings = 4oz, no?

The 21g carbs is per serving, (109g is under 4 oz) not the whole bag, which would be over 50g of carbs.

Proud Feminist, Atheist, LGBT friend, and Democratic Socialist

White Dove
on 6/7/18 2:24 pm - Warren, OH

It is 22 grams per serving so a whole back would be about 50 carbs. I used it for two meals, but I count calories and not carbs.

Real life begins where your comfort zone ends

White Dove
on 6/7/18 3:24 pm - Warren, OH

I don't eat white carbs like flour, bread, potatoes, rice, or sugar. I do eat vegetables, beans, and lentils, so this suits my meal plan perfectly.

Real life begins where your comfort zone ends

catwoman7
on 6/7/18 7:16 pm
RNY on 06/03/15

it would work for me as well. I, too, only stay away from white carbs - I'm fine with beans, lentils, etc. I'm going to try this!!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Liz WantsHealthForAll
on 6/8/18 4:21 am - Cape Cod, MA
VSG on 03/28/16

I am definitely this. Thanks for posting!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 121

Kristi T.
on 6/10/18 9:01 am - MT
VSG on 02/09/16

Can't wait to try this, thanks White Dove!

catwoman7
on 6/15/18 11:21 am
RNY on 06/03/15

picked some up yesterday Just had some for lunch. Loved it! Thanks for posting this - I never would have noticed it otherwise!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

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