How do you track protein shakes?
I am curious whether people track protein shakes as both "food" and water on their tracking app. I am using Baritastic and have been entering shakes (ready-to-drink and ones I mix from powder) in my daily food log, but I have not been adding them to my water totals. I just started my pre-Op liquid diet today, so thought I would ask what others do. Thanks!
VSG 5/7/2018
Height: 5ft 7in; HW: 254; SW: 219; original goal: 150; maintenance goal: 135-140; CW: 138
I counted ( still do ) them toward my protein goal and my fluid intake.
I woke up in between a memory and a dream...
Tom Petty
on 4/26/18 10:51 am
Same here!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 4/26/18 1:11 pm
If it's decaf, then it counts as water. If it's caffeinated, it's best not to count it.
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!