Texture Scale
(deactivated member)
on 4/25/18 6:31 am
on 4/25/18 6:31 am
VSG on 03/28/17
Does anyone follow Dr. Duc C. Vuong's texture scale to guide their eating? How is that working for you and what do you eat? I'm not interested in following his advice myself, but would love to hear about your experience.
Sparklekitty, Science-Loving Derby Hag
on 4/25/18 7:44 am
on 4/25/18 7:44 am
RNY on 08/05/19
It looks interesting, but it's absolutely no substitute for weighing, measuring, and logging.
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!