Monday Meat Day!
My wife made this Chicken , spinach and mushroom bake last night and even the kiddos loved it. I measured out a serving with MFP and came up with 364 cal , 35 gm of Protein and 5 carbs. It was delicious and very moist.
https://cookpad.com/us/recipes/537004-chicken-spinach-and-mushroom-low-carb-oven-dish
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
The picture does look yummy.
https://cookpad.com/us/recipes/537004-chicken-spinach-and-mu shroom-low-carb-oven-dish
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I have an awesome recipe for a sort of deconstructed stuffed pepper if you like green peppers...
I use turkey italian sausage (removed from casings), sautee'd with diced onions, minced garlic, diced green peppers, canned diced tomatoes, kale (or spinach), and a tbsp of tomato paste and italian seasonings (garlic powder, thyme, oregano, etc. add some parmesan cheese toward the end once everything is nice and tender, and you can even bake in the oven with some mozzarella on top if you like to add extra cheese.
it's sooooo yummy!
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148
Sounds amazing!
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
Here's something cheap on the wallet but tasty enough to feed company:
Chicken leg quarters are about the cheapest quality meat you can find right now. I can find them on sale for as low as 59¢/pound. You can use any chicken pieces, really, but dark meat is just divine this way.
Line up your chicken pieces in a pan and coat with garlic powder and rosemary. Mix a 1/1 ratio of soy sauce and water and pour it over the chicken pieces. Bake at 325 for an hour, basting every 15 minutes. The juice in the pan is wonderful mixed into some quinoa or rice.
Valerie
DS 2005
There is room on this earth for all of God's creatures..
next to the mashed potatoes
