NSV - MFP record - for me.
While this record may seem miniscule, I am going to run with it. I set a record today for consecutinve days of logging into MFP. I have been diligent for 64 days. Prior pattern was to be diligent during the week and not log on the weekend, I have been much better and note that I am not seeing fluctuations in my weight. I had a great week of AMAW last week and am going to do AMAW at least once a month moving forward.I will take any victory I can.
weight is down to 197.2. I was 209.7 when I started my new exercise/nutrition plan on 01/02. (YES!!!)
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Congrats, Duffman! That's a good run.
I luuuuuv My Fitness Pal! I don't understand why there's so much antipathy on the part of some WLS patients to planning their daily meals or tracking how much / what they're eating to become more mindful about eating than they used to be.
(Ducking!) ;)
Seriously, I luuuuuv My Fitness Pal! What a sweet maintenance tool it is. :)
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
Thank you - I am convinced that my success is due to being vigilant with logging. We all know it does not take long to add up if we are doing this blind.
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
I need to follow in your footsteps! I did it all week last wee****il Saturday that is... sigh.
You are rocking it, and I'm so proud of you!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
