Healthier Jerky

(deactivated member)
on 2/21/18 4:23 pm
VSG on 03/28/17

My favorite brand is called "Field Trip" in the original flavor.

Janet P.
on 2/22/18 6:26 am

I'm addicted to Krave (the plain sea salt version). It is a bit higher in sugar but it's soft, all natural, and not overly spicy.

Janet in Leesburg
DS 2/25/03
Hazem Elariny
-175

pammieanne
on 2/22/18 9:15 am - OK
RNY on 05/16/16

Hands down, my two favorite...

Ralph's beef jerky

No Man's Land

Both are very low in sugar/carbs. I don't pay attention to sodium, so not sure there.

I like very dry jerky though... so these are both much drier than something like Jack Links

Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)

RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs

Kristi T.
on 2/22/18 9:46 am - MT
VSG on 02/09/16

I really like Epic Jerky, there are so many different flavors and varieties. I have found it in the nutritional isle of most of my grocery stores. Everything from turkey to bison.

Kathy S.
on 2/22/18 10:01 am - InTheBurbs, XX
RNY on 08/29/04 with

Great thread and suggestions Thanks everyone

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

Roach
on 2/22/18 12:35 pm - OH
VSG on 05/25/16

Make my own here also. It is a TON cheaper. You can pick up a cheap air dryer for around $30 and a good one for a 100 or more (depending on size and number of bells and whistles). I have made jerky with Venison, beef, chicken, and ham. Favorite would have to be either beef or chicken, just remember with beef stick with the leanest cuts you can find. What ever type you make, it will still be somewhat high in sodium. The salt be it in the marinade or used in flavoring, helps preserve the jerky. Making your own allows you to experiment with the flavors.

Roach
on 2/22/18 12:43 pm - OH
VSG on 05/25/16

Just a fyi, when making your own jerky, you usually end up with about half or a little less (weight wise) of what you started out with. A typical store bought bag of jerky runs about $5.99+ for 3oz. Krogers just had Eye of Round on sale for $4.88lb., so it is easy to see the savings.

Erin T.
on 2/22/18 1:12 pm
VSG on 01/17/17

My go-to brands are Wild Bill's and Old Trapper. Both are the lowest calories I've seen (and therefore lower carbs), though sodium isn't something I watch out for. Old Trapper is much softer than Wild Bill's if you're still concerned with that.

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

Jeepnyak
on 2/23/18 8:47 pm
VSG on 07/03/17

I make my own. I mostly smoke it. I some time use the "good eats" fan method.

HW:320 SW:290 GW:190 CW:181

5'11", age 37 M1-28, M2-12, M3-16,

M4-15, M5-16, M6-5

M7-8(100lb goal) M8-4 M9-0

M10-5 M11-3 M12-0

Jeepnyak
on 2/23/18 8:48 pm
VSG on 07/03/17

https://www.foodnetwork.com/shows/good-eats/episodes/urban-preservation-ii-the-jerky

HW:320 SW:290 GW:190 CW:181

5'11", age 37 M1-28, M2-12, M3-16,

M4-15, M5-16, M6-5

M7-8(100lb goal) M8-4 M9-0

M10-5 M11-3 M12-0

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