How much extra weight does indulging in full fat dairy keep you from losing post op ( and years...

Humblebraggy lol ... like most here I lost between 80 and a hundred excess pounds post op .

But I wish we could better help our compatriots who suffer health issues or who just couldn?t lose all their excess weight.

My body?s not even near perfect .. but I?m crazy glad it works well. Settling for the lowest common denominator is not my style- let?s be pioneers and help figure out how future generations can be even more successful than we?ve been .

I try not to focus on low fat items, though I do like very lean cuts of meat (no fat for me there!). Other than that, I don't even look at the fat content. I just focus on my calories first, carbs second.

I couldn't survive without the protein I get from dairy. I do nothing but full-fat as well.

Try to lower your simple carbs instead if you're trying to lose weight.