Greek Yogurt vs Greek Style Yogurt
One of our go to foods is greek yogurt due to the high protein content. If you are starting out be sure and check your labels. You want only 2 ingredients in your yogurt. Milk and live, active yogurt cultures. Greek "style" yogurt has fillers to thicken the yogurt like gelatin and corn starch, then they have to add protein in like whey and milk protein and you still don't have as much protein and the Greek Yogurt.
So be sure and check out your labels and get that protein in
What is your favorite greek yogurt? Mine is Fage!
https://usa.fage/yogurts/fage-total-plain#fage-total-0
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Nounos yogurts are my favorite, followed by Chobani.
No one surgery is better than the other, what works for one may not work for another. T-Rebel
My son turned me onto Siggis, which is "Icelandic" style.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
That's it. I have to try this. I love my instant pot, but have never tried yogurt. Any pointers or tips you can share? I've been scared to death of trying this.
__________________________________________________________________________________________________________________
VSG with Dr. Wanchick - Sept 29 2017
Age 52 Height 5'2" HW 585 (2012) Initial Consult Weight 522 SW 460 (9/29/2017) CW 350 (4/5/2018) Next Goal 325 Starting BMI 95.5 Current BMI 64.0
Pre-Op: 62 M1: 36 M2: 20 M3: 15 M4: 19 M5: 10 M6: 10 M7: ?